According to Orangetheory Fitness, what defines the term 'tempo'?

The term 'tempo' in Orangetheory Fitness refers specifically to the timing of different phases of a movement during strength training exercises. The correct answer highlights a common approach in resistance training where the concentric phase, which is the lifting part of the movement, is performed quickly or explosively, often in a single count. In contrast, the eccentric phase, which is when the muscle lengthens while controlling the weight (like lowering a weight back down), is performed more slowly, allowing for a three-count. This method enhances muscle engagement and control, maximizing the effectiveness of the workout and promoting muscle growth and stability.

By focusing on a slower eccentric phase, participants can increase time under tension for their muscles, which is beneficial for strength training. The three-count on the eccentric phase helps maintain proper form and engages core stability. This structured approach to tempo is integral in Orangetheory’s programming to ensure that members not only build strength but also improve their overall workout performance.