According to the Orangetheory Fitness textbook, which coaching technique will ensure that members on the bike and strider feel like they are a part of the team?

Referring to members by their proper names and coaching personalized parameters fosters a sense of belonging and community among participants. When coaches use members’ names, it personalizes the experience and reinforces their value as individuals within the group setting. This approach not only recognizes each member but also encourages them to feel more engaged and connected with the workout and the group.

Additionally, by coaching personalized parameters, the coach can tailor advice and feedback to each member’s specific capabilities and goals. This reinforces their individual progress and motivates them to work as part of a team, as members see their achievements alongside those of their peers. This personal touch can significantly enhance the group dynamic, making participants feel like they are part of a supportive community working towards common fitness goals.

The other approaches mentioned do not create the same level of inclusion and support. For instance, coaching without using personal names tends to make participants feel more anonymous and less connected. General motivational phrases may inspire but lack the personal touch that enhances individual accountability and connection. Focusing on competition can shift the atmosphere to one of rivalry rather than teamwork, potentially alienating members rather than fostering a sense of unity.