According to the Orangetheory textbook, where is the height of the top of the seat recommended to be?

The recommended height of the top of the seat being at midline to the top of the thigh of the member's inner leg when lifted to a 90-degree angle is based on principles of biomechanics and ergonomics. This positioning helps ensure that the member maintains an optimal posture while engaging in exercises, allowing for a full range of motion without causing undue strain on the joints or muscles.

This specific height facilitates effective leg engagement and strengthens the connection between the lower body and core, which is essential for exercises that involve pushing, pulling, or stabilizing movements. By aligning the seat correctly, participants can maximize their efficiency and safety during workouts, contributing to better performance and potentially reducing the risk of injury.

Other options may suggest positions that either compromise effective movement or do not cater to individual adjustments that members may need. The focus on anatomical alignment underscores the importance of individual assessment in creating a supportive and effective workout environment.