How does Orangetheory recommend participants track their progress?

Orangetheory emphasizes the importance of tracking workout progress through the use of heart rate monitors, which assess real-time performance. This method provides participants with valuable information about their heart rate zones during workouts, allowing them to gauge their intensity and effectiveness. By monitoring heart rate data, participants can better understand their exertion levels, adjust their efforts accordingly, and ultimately strive for improved fitness goals.

Using heart rate monitors aligns with the scientific principles behind interval training, which is a core component of Orangetheory's workout philosophy. This data-driven approach helps participants make informed decisions about their fitness routines, enhancing motivation and accountability throughout their journey. Regularly reviewing heart rate data reinforces progress tracking, allowing individuals to see tangible results and make necessary adjustments in their exercise regimens.