How long is a typical Orangetheory Fitness class?

A typical Orangetheory Fitness class lasts for 60 minutes. This duration is designed to be efficient and effective, incorporating a combination of high-intensity interval training (HIIT) that targets various muscle groups and maximizes calorie burn. During this hour, participants engage in a mix of cardiovascular exercises on treadmills, rowing machines, and strength training exercises using free weights and resistance equipment.

The 60-minute format allows for an optimal warm-up, workout, and cooldown period, which are crucial for preventing injury and enhancing overall performance. This structured timeframe is also ideal for fitting into a busy schedule while providing enough time for participants to experience an intense workout that promotes improved cardiovascular health, strength, and endurance.