How long is the typical strength segment of an Orangetheory workout?

The typical strength segment of an Orangetheory workout typically lasts approximately 20-25 minutes. This duration is designed to allow participants to effectively focus on strength training exercises, which are an essential component of the workout. In these segments, various equipment such as weights, TRX suspension trainers, and benches may be used to target different muscle groups. The structure of the workout is designed to incorporate both cardiovascular and strength elements in an efficient way, ensuring that participants can build muscle while also improving overall fitness levels.

The 20-25 minute timeframe strikes a balance that allows participants enough time to perform multiple exercises while still maintaining a high intensity throughout the workout. This duration also facilitates proper form and technique while providing adequate time for rest between sets to optimize performance and reduce the risk of injury.