How long should the treadmills spend in a walking warm-up?

The recommended duration for a walking warm-up on the treadmills is typically around one minute. This time frame is effective for gradually elevating the heart rate and preparing the body for more intense exercise, ensuring that participants do not jump into higher intensity workouts too quickly. A one-minute warm-up also allows individuals to adjust the treadmill settings and their stride without creating undue stress on the body.

Longer durations, such as two or five minutes, may be unnecessary for a warm-up unless focused on specific concerns or individual needs. Meanwhile, a 30-second warm-up may not provide sufficient time for the body to adapt and increase heart rate adequately, which is crucial for a safe and effective workout transition. Therefore, one minute strikes a balance that is generally applicable across different fitness levels, enhancing workout effectiveness while minimizing injury risk.