How many transitions occur during a 30/30 template?

In a 30/30 template during an Orangetheory Fitness session, there are two primary components: 30 seconds of work and 30 seconds of rest or transition. In this structure, the transitions occur as the participant moves from one activity or station to another. In the case of a 30/30 template, you typically see a single transition between two distinct phases of the workout—one phase focusing on cardiovascular effort, such as running, followed by a transition to strength training, which may involve exercises targeting different muscle groups.

This specific template emphasizes a rhythmic pattern of work and transition, allowing for recovery while still keeping the heart rate elevated. Therefore, the session effectively contains one designated transition, leading to one straightforward shift between the two exercise modalities. As such, the correct answer reflects the simple transition arrangement within this templated workout compared to other templates which might have more complex transitions or multiple rounds.