How much time do members typically spend on the treadmill during a 30/30 workout format?

In a 30/30 workout format at Orangetheory Fitness, members typically spend around 22 to 26 minutes on the treadmill. This format involves short bursts of treadmill work mixed with strength training, and the aim is to create an effective balance between cardiovascular and resistance training.

During the treadmill portion of this workout, participants engage in intervals that alternate between higher intensity efforts and active recovery periods. The time spent on the treadmill is carefully structured to maximize caloric burn and cardiovascular endurance while also allowing for periods of recovery, which explains why members fall within that specific duration range. This optimal time frame is also conducive to the overall class structure, where members transition between various exercises and maintain engagement throughout the entire session, ensuring that the workout remains effective and sustainable.

Other durations listed would not align with the structure and intensity levels that characterize a 30/30 workout, as they either underrepresent or overextend the recommended time necessary for both cardio and strength segments within the class framework.