In the context of Orangetheory workouts, what does "Power" refer to?

In the context of Orangetheory workouts, "Power" specifically refers to the effort put into weightlifting or exercises focused on strength and muscle endurance. This component emphasizes performing strength exercises with a focus on heavy lifting or explosive movements, which contribute to building muscle and boosting overall metabolic rate. Power training is integral to developing strength and physical capacity, allowing participants to perform exercises at higher intensities, which can enhance their overall fitness performance.

The other concepts are indeed important in a workout context; however, they pertain to different elements. The speed of cardio exercise deals with cardiovascular endurance and how quickly one can perform aerobic activities, while specific heart rate zones focus on the intensity of effort relative to one's maximum heart rate. Duration, on the other hand, relates to how long a particular workout segment is, rather than the strength aspect that "Power" encapsulates. Understanding this distinction is key for maximizing workout effectiveness in the Orangetheory framework.