In which phase of rowing should the arms be extended?

Arms should be extended during the recovery phase of rowing. In this phase, the rower returns to the starting position after completing the drive. As the rower moves back towards the catch position, the arms extend fully to help prepare for the next stroke. This allows for a smooth transition and maximizes the efficiency of the rowing movement. In contrast, during the catch and the drive phases, the arms are more flexed and engaged, as the rower focuses on pulling the handle and using their legs and back to generate power. Thus, understanding the sequencing and proper mechanics of each phase contributes to effective rowing performance and injury prevention.