Typically, how much time is allotted to switch groups, demo the floor exercises, and begin the next block during a Switch template?

During a Switch template in Orangetheory Fitness, the allocated time to switch groups, demonstrate the floor exercises, and initiate the next block is typically 90 seconds. This timeframe is designed to allow participants to transition smoothly and efficiently between different workout stations, minimizing downtime while ensuring they have enough opportunity to understand the exercises being demonstrated. Effective time management is crucial in a dynamic class environment, and 90 seconds strikes a balance between providing adequate information and maintaining an energetic pace. This duration is also consistent with the structure of the workout, which aims to keep participants engaged and maximize their workout effectiveness.