What approach does Orangetheory Fitness take towards training?

Orangetheory Fitness employs a heart rate-based interval training approach as its primary training methodology. This technique combines cardiovascular and strength components, targeting specific heart rate zones to maximize calorie burn and improve overall fitness. Participants wear heart rate monitors that help them track their exertion levels, allowing for personalized feedback during workouts.

The variability in workout intensity encourages participants to work at their individual fitness levels while also challenging them to improve over time. This approach not only aids in building endurance and strength but also keeps workouts engaging and dynamic, appealing to a wide range of fitness enthusiasts. By focusing on heart rate zones, Orangetheory creates an environment where participants can see measurable progress and achieve their fitness goals effectively.