What are the Base Pace parameters for the Strider?

The Base Pace parameters for the Strider are set to enhance cardiovascular conditioning while allowing participants to maintain an aerobic zone. The correct answer indicates a cadence of 70-80 RPM at gear 6 or greater, which aligns with the intended exercise intensity for this station.

This range is particularly important as it establishes a comfortable yet challenging pace that can be sustained over a longer duration without causing excessive fatigue. Staying within the 70-80 RPM target ensures that participants are activating their aerobic energy systems effectively, which supports overall cardiovascular fitness. Additionally, gear 6 or greater helps maintain resistance that encourages muscular endurance while still promoting a solid cardiovascular response.

The other options present various RPM and gear combinations that do not align with the established Base Pace for effective Strider workouts. Lower RPMs may not sufficiently elevate heart rates into the desired training zone, whereas higher RPMs may push participants into an anaerobic state too quickly, resulting in early fatigue and diminishing returns on endurance training. The focus on gear 6 or greater also ensures that there is enough resistance for a quality workout, as lower gears might lead to less effective engagement of the lower body muscles.