What cue should be used when a member pulls the handle too high on the Rower?

The appropriate cue for proper rowing technique is to instruct members to pull the handle between the sternum and belly button. This position ensures that the member is engaging the correct muscle groups, particularly the back and core, while also maintaining good posture throughout the movement. Pulling the handle too high can lead to strain on the shoulders and incorrect body mechanics, potentially increasing the risk of injury.

When the handle is pulled to the sternum and belly button area, it promotes a more streamlined and efficient stroke, allowing for optimal power generation and balance in the rowing motion. This positioning also helps to align the body correctly, ensuring that the hips, back, and arms work together cohesively, providing an effective full-body workout.

The other options, such as pulling the handle to the chin, throat, or chest, may lead to compensations that can disrupt the rowing form or place undue stress on the shoulder and neck regions. Such incorrect cues can hinder performance and detract from the benefits of the exercise.