What distance would a member using the strider perform during a run/row with a 0.50 mile runner/jogger distance?

In the context of Orangetheory Fitness, when determining the distance a member using the strider would cover during a run/row segment, it's essential to consider the relationship between the activities. The strider typically provides a lower-impact alternative comparable to running, and its distance output is often calibrated based on the intensity of the workout and the ability of the user.

When a member is engaged in a run/row segment where a runner or jogger is covering 0.50 miles, the expected output for a member using the strider would be increased because the strider allows for a different movement pattern that can engage more muscle groups. Specifically, for every mile run, the strider is set to a distance that reflects greater effort or intensity, thus covering a distance that exceeds the straight running distance.

In this case, if a 0.50 mile runner is matched to a strider’s capability, a safe approximation would round up the distance covered by the strider to 1.5 miles. This suggests a relationship where the strider accounts for the lower impact but still maintains the effectiveness of the workout, effectively doubling the effort put forth by the runner over the same time frame, reflecting a distance ratio that results in 1.5