What do the orange lights in the studio signify?

The orange lights in the studio signify the active heart rate zones of participants. In an Orangetheory Fitness class, heart rate training is a fundamental component, as the workout is designed around achieving specific heart rate zones to maximize fat burning and cardiovascular endurance.

The orange zone, specifically, represents a heart rate range that is high enough to drive significant physiological benefits, encouraging participants to push their limits for optimal performance and results. This visual cue not only helps participants gauge their intensity during the workout but also fosters a sense of community and motivation, as everyone can see when others are in the desired segment of the workout.

Understanding heart rate zones is crucial in sessions, as it aligns with the overall philosophy of the brand, which emphasizes science-based training to achieve personal bests. This is why the orange lights are a key feature, as they serve as a reminder to participants to maintain their effort in the training zone that promotes the best outcomes.