What does Orangetheory refer to as "All Out"?

In the context of Orangetheory Fitness, "All Out" refers to the maximum effort that participants can give during a workout. This concept emphasizes the importance of pushing oneself to the fullest potential within a specified time frame, usually during the high-intensity intervals of a session. The goal during "All Out" efforts is to elevate heart rate to the peak levels, which aids in improving cardiovascular fitness and maximizing calorie burn.

Each workout is designed to incorporate varying intensity levels, and "All Out" represents an important component where participants are encouraged to give everything they can. By reaching this peak level of effort, members enhance their overall performance and take full advantage of the science-backed approach that Orangetheory promotes. This intense push is crucial for achieving desired fitness goals, such as building strength and endurance, and it plays a significant role in maximizing the effectiveness of the workout.

The other options refer to different components of a workout or training strategies that do not convey the high-intensity push that "All Out" embodies. For instance, maintaining a minimum effort level or having rest periods are crucial for a balanced workout but do not reflect the peak effort characteristic of the "All Out" phase. Similarly, cooldown phases serve to gradually bring the body back to a