What does "squeeze the glutes" primarily aim to activate during exercise?

The phrase "squeeze the glutes" primarily aims to activate the gluteal muscles, which are located in the hips and are crucial for stabilizing the pelvis and enabling effective movement during various exercises. By consciously engaging these muscles, individuals can improve their form and enhance their overall workout efficiency, especially in movements that require hip extension, such as squats, deadlifts, and lunges. Activating the glutes also plays a vital role in protecting the lower back, as strong glutes help support proper alignment and reduce the risk of injury.

While the other options may benefit from glute activation to some extent, the primary focus of the phrase specifically relates to the hips and the gluteal muscles. This highlights the importance of engaging these muscles for improved performance and stability during exercise.