What exercise is commonly used as a warm-up on the rowing machine in Orangetheory?

Light rowing at a comfortable pace is commonly used as a warm-up on the rowing machine in Orangetheory because it effectively prepares the body for more intense exercise. This approach allows participants to gradually elevate their heart rate and increase blood flow to the muscles, reducing the risk of injury and enhancing overall performance. The emphasis on a comfortable pace enables individuals to focus on their rowing technique and develop a proper rhythm without overly taxing their muscles or cardiovascular system. This gradual increase in intensity is crucial for safely transitioning into higher-impact workouts later in the session.

In contrast, high-intensity rowing, full-body rowing, or rowing with increased resistance would not be appropriate as a warm-up, as they can lead to fatigue or strain before the main workout begins. Establishing a solid foundation with light rowing supports optimal performance throughout the entire session.