What incline percentage is considered as Orangetheory Flat Road?

In Orangetheory Fitness, a flat road is typically defined as a slight incline that simulates a natural running or walking surface, which is represented by an incline percentage of 1%. This is significant because training at this incline helps to engage different muscle groups and improves cardiovascular performance while maintaining a relatively low level of exertion, which is often ideal for longer endurance workouts.

An incline of 1% adds just enough resistance to enhance the workout's effectiveness without making it feel too challenging. It allows individuals to focus on their heart rate and endurance while still maintaining a flat road feel, as opposed to higher incline levels which simulate hill training and increase difficulty substantially.