What is a common type of exercise performed in the weightlifting station?

The correct option highlights common exercises that are typically incorporated into the weightlifting station at Orangetheory Fitness. Exercises such as squats, lunges, and push-ups are key components of strength training routines because they focus on building muscle strength and endurance. These movements engage multiple muscle groups, promoting overall functional fitness and enhancing performance in both aerobic and anaerobic activities.

Squats, for example, are effective for targeting the lower body muscles, including the quadriceps, hamstrings, and glutes, while providing stability to the core. Lunges similarly engage the same muscle groups with an added emphasis on balance and coordination. Push-ups are excellent for building upper body strength, engaging the chest, shoulders, and triceps, as well as the core.

This combination of exercises reflects the emphasis on compound movements that engage various parts of the body simultaneously, making them ideal for a programmed workout like that seen in Orangetheory classes. They also contribute to formulating a balanced workout regimen by integrating strength training with cardio and flexibility components.