What is a guideline when providing exercise options on the weight floor?

When providing exercise options on the weight floor, keeping the exercise as close to the template exercise as possible is essential. This guideline is important because it maintains the integrity and intent of the workout session. The template exercises are designed to target specific muscle groups and deliver particular training benefits, such as strength, endurance, or power. By offering modifications or variations that align closely with these template exercises, instructors ensure that participants still experience the intended effectiveness while catering to individual fitness levels or limitations.

This approach helps clients to build familiarity and confidence with the movements, which can improve their overall performance and reduce the risk of injury. Additionally, connecting variations to the original exercises allows for a more effective progression in training, as clients can gradually enhance their strength and skills within a recognizable framework.