What is advised for participants who feel overwhelmed during a workout?

Participants who feel overwhelmed during a workout are encouraged to modify their workout or take breaks as needed to ensure safety and maintain a positive experience. This approach recognizes that everyone has different fitness levels and mental states when entering a workout session. By allowing for modifications or breaks, individuals can adapt their intensity or duration to a level that feels manageable for them, helping to prevent injury or burnout.

This focus on personalizing the workout experience contributes to long-term wellness. It fosters a supportive environment where participants feel empowered to take control of their health journey, rather than succumbing to pressure or discomfort. The emphasis is on listening to one’s body and responding in a way that promotes safety and encourages continued participation without compromising overall fitness goals.