What is an appropriate estimated amount of time for a member to complete a 1000m Row?

The appropriate estimated amount of time for a member to complete a 1000m row is generally within the range of 3:00 to 5:00 minutes. This timeframe is based on the average performance metrics for individuals rowing at a moderate to high intensity.

When rowing, the speed and efficiency of the rower, along with their fitness level, play significant roles in determining completion time. Competitive rowers can achieve significantly faster times, while beginners may take longer, but 3:00 to 5:00 minutes provides a realistic benchmark for a wide range of rowers in a fitness class setting.

This estimate aligns with the intensity and effort level expected in Orangetheory workouts, where members engage in high-intensity interval training. Understanding this range helps coaches provide accurate timing cues during workouts and enables members to gauge their performance and track their improvement over time.