What is one benefit of achieving the workout intensity goal in Orangetheory?

Achieving the workout intensity goal in Orangetheory leads to an increased metabolic rate, which is often referred to as the afterburn effect, or excess post-exercise oxygen consumption (EPOC). This means that after a high-intensity workout, the body continues to burn calories at an elevated rate for a significant period of time, potentially up to 36 hours as indicated in the correct choice. This phenomenon is a direct result of the effort exerted during the workout, which requires the body to recover and restore itself, thus increasing calorie expenditure even after the session has concluded.

While increasing splat points indicates a higher intensity and effort during the workout, it does not specifically relate to the extended calorie burn post-exercise. Similarly, enhancing muscular strength is important but occurs during the workout itself rather than being a direct and immediate benefit of reaching the intensity goal. Improving flexibility is a separate fitness component not directly linked to the intensity goal achieved in a high-impact workout setting like Orangetheory.