What is the All Out wattage cue for the Bike, Strider, and Rower?

The All Out wattage cue for the Bike, Strider, and Rower is defined as 50+ watts above Base Pace. This measure signifies an elevated level of intensity that participants are encouraged to achieve during these specific intervals. The Base Pace serves as a benchmark set during workouts, representing a sustainable effort in which individuals can maintain for an extended period. By targeting 50+ watts above this pace, participants are pushing into a high-effort zone that promotes cardiovascular fitness, strength, and calorie burn.

This wattage cue is essential in guiding members through the workout, helping them to understand the level of exertion required for the All Out portion. It allows participants to experience a significant increase in challenge, further enhancing the effectiveness of their training sessions.