What is the focus of modifications during workouts in Orangetheory?

The focus of modifications during workouts in Orangetheory is primarily to suit individual comfort levels. This approach ensures that participants can engage in exercises that accommodate their personal fitness levels, limitations, and overall experiences. Each member comes to the workout with different backgrounds, abilities, and goals, so adjustments allow everyone to participate safely and effectively. This focus on individual comfort fosters a more inclusive environment, encouraging all members to challenge themselves without overextending or risking injury.

Progressing difficulty typically aligns with the goal of advancing fitness levels rather than accommodating comfort. Maintaining a standard pace is more about creating a uniform workout environment which may not suit everyone, especially if individuals have differing fitness goals. Following a strict regimen may not allow for necessary modifications that cater to personal needs, potentially leading to decreased participation and engagement in the workout. Thus, the emphasis on catering to individual comfort levels best serves the diverse community within Orangetheory.