What is the "Orange Eye" in Orangetheory Fitness?

The "Orange Eye" in Orangetheory Fitness refers to a technique for heart rate monitoring, enabling participants to optimize their workout intensity during sessions. This concept is integral to the Orangetheory methodology, which emphasizes working within specific heart rate zones to maximize calorie burn and improve cardiovascular fitness.

While the idea of being aware of workout opportunities can be beneficial, the "Orange Eye" is specifically focused on tracking heart rates to ensure that participants are hitting the desired zones for effective training. This ensures members can achieve their personal fitness goals while engaging fully in the workout experience. Proper heart rate monitoring helps maintain the right level of effort during different segments of the workout, which is key to getting the most out of the sessions and achieving the best results.