What is the order concept of rowing?

The order concept of rowing is built around the principle of engaging the legs first, then the core, and finally the arms to maximize efficiency and power in the rowing stroke. In this context, the correct response identifies the action sequence as "Legs, Core, Arms," which aligns with proper rowing mechanics.

Rowing starts with the powerful drive from the legs, as they provide the primary propulsion through the push against the footplate. Following this, the core muscles engage to maintain stability and transfer the energy generated by the legs upward through the torso. Lastly, the arms come into play to complete the stroke by pulling the handle, ensuring a smooth and effective movement through the rowing cycle.

This structure not only enhances performance but also minimizes the risk of injury by encouraging mechanics that distribute workload appropriately throughout the body. Understanding this sequence is vital for both coaching and personal practice within the Orangetheory framework, aiding in proper technique and optimizing workout effectiveness.