What is the Power concept of Rowing?

The Power concept of rowing emphasizes the significant contribution of leg strength to the overall rowing motion. In this context, the correct distribution suggests that 60% of the power comes from the legs, highlighting their primary role in driving the movement. The legs provide the initial force during the push-off phase of the stroke, which is crucial for generating speed and momentum.

The core and arms contribute to stabilizing the body and transferring power, respectively. With 20% of the power coming from the core, this reflects its role in maintaining proper posture and facilitating a strong connection between the upper and lower body. The remaining 20% attributed to the arms encompasses their function in pulling the handle, helping to close the stroke while ensuring a fluid transition. This distribution aligns with the biomechanical principles of rowing, where the legs perform the bulk of the work, supported by the core and arms for effective execution.