What is the primary characteristic of heart rate training in Orangetheory?

The primary characteristic of heart rate training in Orangetheory is that it requires a heart rate monitor for efficiency. This is essential because the foundation of Orangetheory's approach is to help participants train within specific heart rate zones, which are determined by real-time monitoring of their heart rates. By using a heart rate monitor, participants can accurately gauge these zones and adjust their intensity accordingly to maximize calorie burn and improve fitness levels.

This method allows individuals to work at the appropriate intensity and supports the concept of training at different heart rates to achieve various fitness goals. Monitoring heart rate in real time also enables the coach to provide personalized guidance and adjustments during workouts, enhancing the overall effectiveness of the training session and ensuring that members are pushing themselves in a safe and effective manner.