What is the primary focus of a strength training block in an Orangetheory session?

The primary focus of a strength training block in an Orangetheory session is to build muscle endurance and strength through various weight exercises. This component of the workout is specifically designed to increase muscle mass and improve overall strength by utilizing different types of resistance training, such as free weights, machines, and bodyweight exercises. By targeting different muscle groups and focusing on proper form, participants can develop greater endurance and power over time, which is essential for overall fitness progression.

Additionally, strength training blocks often incorporate a mix of rep ranges and tempos to optimize muscle recruitment and efficiency. This diverse approach helps ensure a well-rounded strength training experience that can benefit individuals at various fitness levels, ultimately leading to improved performance in both strength and endurance-based activities.

In contrast, the other options either focus on aspects of fitness not specific to the strength training block, such as speed and agility, flexibility, or solely on heavy lifting, which doesn't encompass the variety and functional strength training principles emphasized in Orangetheory sessions.