What is the primary format of an Orangetheory workout?

The primary format of an Orangetheory workout is designed to incorporate a combination of cardiovascular and strength training in intervals across different stations. This approach allows participants to engage in varied exercises that target different muscle groups while also elevating their heart rate, thus promoting both strength and cardiovascular fitness.

By alternating between different types of training—such as using treadmills for running and rowing machines for low-impact cardio—participants can maximize calorie burn and improve endurance. The interval structure also contributes to the “afterburn” effect, where the body continues to burn calories post-workout as it recovers.

This format distinguishes Orangetheory from other workout styles that might either focus solely on continuous endurance training or exclusively on strength training. The incorporation of multiple stations also sets it apart from a dance-based workout, which prioritizes rhythm and movement patterns rather than a structured mix of strength and cardio.