What is the purpose of the "Splat" points system?

The "Splat" points system is designed specifically to motivate participants to achieve and maintain their target heart rate zones during workouts. These points are awarded when participants elevate their heart rates to the specified zones, particularly the higher intensity zones that enhance cardiovascular fitness and caloric burn. By earning Splat points, participants receive immediate feedback on their effort level, which can encourage them to push themselves further and make the most of their workout sessions.

This system helps create a competitive yet supportive environment where individuals can gauge their performance in real-time, reinforcing the effectiveness of the Orangetheory method of interval training combined with cardiovascular and strength exercises. The emphasis on heart rate training is pivotal to the Orangetheory philosophy, aiming to maximize the afterburn effect and improve overall fitness levels among participants.