What is the Push Pace watts to be coached on the Bike, Strider, and Rower?

The Push Pace in Orangetheory Fitness is designed to challenge participants while still allowing them to maintain form and purpose. This pace is typically set to be intense but manageable, pushing participants out of their comfort zones without overwhelming them. Coached at 25-50 watts above Base Pace, this range allows individuals to elevate their heart rates and foster an increased level of anaerobic activity, which is foundational for performance improvement and higher calorie burn during workouts.

This specific range encourages participants to maintain a sustainable intensity that can be held for a moderate duration, promoting effective cardiovascular training. It strikes a balance between exerting effort and ensuring that individuals can still engage in a conversation, albeit with some difficulty. This makes it accessible for most fitness levels while still being challenging enough for stronger participants.

In comparison, the other watt increments may promote a more aggressive intensity that's less sustainable for longer periods, which could lead to form breakdown or increased risk of injury, particularly for those who are newer to high-intensity workouts. The 25-50 watts above Base Pace is therefore the optimal choice for facilitating performance gains while ensuring safety and adherence to proper workout techniques.