What is the recommended post-workout recovery advice given to Orangetheory members?

The recommended post-workout recovery advice emphasizes the importance of hydrating adequately and refueling with appropriate nutrition. After a workout, the body requires replenishment of fluids lost through sweat and energy expended during exercise. Hydration plays a critical role in recovery, as it aids in the transport of nutrients essential for muscle repair and overall recovery.

Additionally, consuming the right nutrients—such as carbohydrates and protein—within the recovery window helps in muscle repair and replenishment of glycogen stores. This balanced approach supports overall recovery and prepares members for their next workout, enhancing performance in future sessions.

While other options like taking a cold shower or completely resting for 24 hours may have their benefits, they do not encompass the holistic recovery strategy that combines both hydration and nutrition. A light jog might be beneficial as part of a cooldown but does not address the essential nutritional and hydration aspect of post-workout recovery.