What is the typical time span for demonstrating new exercises in a Switch template?

In the context of a Switch template within Orangetheory Fitness, a typical time span for demonstrating new exercises is 90 seconds. This duration is designed to give trainers enough time to effectively explain the mechanics of the exercise, demonstrate proper form, and address any questions or concerns participants may have.

The goal is to ensure that members can perform the exercises safely and effectively, maximizing the benefits of each movement. A 90-second timeframe strikes a balance between providing comprehensive information and maintaining participants' attentiveness and energy levels.

While shorter options like 60 seconds may not allow enough time for a thorough demonstration, longer options such as 120 seconds could lead to diminished focus or engagement, which is why the 90-second timeframe is optimal for both trainer and participant experiences.