What is typically not considered part of a successful Orangetheory workout according to the training standards?

In the context of a successful Orangetheory workout, working beyond personal limits excessively is typically not considered a positive aspect. The main objective of an Orangetheory session is to encourage members to push themselves in a safe and effective manner, adhering to their individual fitness levels. While it's important to challenge oneself, overexerting beyond personal limits can lead to injury, exhaustion, and ultimately, a negative experience that detracts from achieving fitness goals. This standard emphasizes the importance of safety and sustainability in fitness, ensuring that participants are able to maintain their workouts over the long term without risking harm.

In contrast, giving best effort, achieving a high number of splat points, and striving to reach the intensity goal are all valuable components of the workout, as they foster an environment of improvement, motivation, and accountability among participants. These factors align with the overarching goals of Orangetheory fitness philosophy, focusing on effective, intense workouts that can be sustained over time.