What kind of intervals focus on leg drive and technique in Orangetheory workouts?

Rowing intervals are specifically designed to emphasize leg drive and technique, making them an essential component of Orangetheory workouts. In rowing, a significant part of the movement relies on the power generated by the legs; this includes the push-off from the footplates, which initiates the stroke.

Proper technique is crucial for maximizing efficiency and power output while minimizing the risk of injury. Rowing intervals focus on synchronizing the leg drive with the upper body movements, allowing participants to engage their core and maintain a strong posture.

In contrast, while running intervals also involve leg power, they are primarily focused on cardiovascular endurance and running form rather than the integrated leg technique as seen in rowing. Weightlifting intervals emphasize strength training and muscle performance, where the focus is on lifting motions rather than the specific leg drive component. Stretching intervals are aimed at improving flexibility and recovery, which does not involve active muscle engagement in the way that rowing does. Therefore, rowing intervals stand out as the type that specifically targets leg drive and technique.