What kind of music does Orangetheory typically use in classes?

Orangetheory Fitness classes feature upbeat and motivating music that is specifically chosen to inspire energy and effort among participants. The rhythmic and high-energy tracks align with the intensity of the workouts, helping to boost motivation and maintain a lively atmosphere. This choice of music enhances the overall experience, encouraging individuals to push themselves during high-intensity intervals and stay engaged throughout the different segments of the class.

In contrast, calming instrumental music would not foster the same energy level needed for a high-intensity interval training environment, and classic rock, while potentially enjoyable, does not consistently provide the upbeat tempo that matches the workout's intensity. Silence would disrupt the motivational momentum that music provides and would not support the energetic flow of a typical Orangetheory session. Therefore, the strategic use of energetic and motivational music is fundamental to the Orangetheory experience.