What safety protocol does Orangetheory emphasize during workouts?

Orangetheory emphasizes proper instruction and modifications for all exercises as a key safety protocol during workouts. This focus on instruction ensures that participants understand how to perform each exercise correctly, reducing the risk of injury. Additionally, offering modifications allows individuals with varying fitness levels and abilities to participate safely, accommodating any limitations or special needs they may have. This approach fosters an inclusive environment where everyone can work out effectively while prioritizing their safety.

Other strategies that might be considered for safety, such as choosing heavier weights or increasing workout pace, do not align with the organization's holistic approach to fitness, which emphasizes the importance of technique and individual capability over intensity or progression. Similarly, continuous workouts without breaks can lead to exhaustion and injury, rather than supporting the structured, balanced training that Orangetheory promotes.