What should a participant do if they are unable to complete a workout?

The best course of action for a participant who is unable to complete a workout is to communicate with the coach and adjust participation levels as needed. This approach ensures that the individual can receive proper guidance based on their current physical ability and any potential limitations they may be experiencing. Coaches are trained to help participants find modifications or alternative exercises that still allow them to be part of the workout while prioritizing safety and effectiveness.

In situations where a participant feels discomfort or fatigue, having an open dialogue with the coach can lead to a more personalized workout experience, tailored to their needs. This fosters a supportive environment, ensuring that individuals feel empowered to make adjustments rather than pushing through pain, which can lead to injury or prolonged recovery times.

Communicating with the coach can also help the participant understand their body better and learn how to listen to its signals during workouts, encouraging a mindful approach to fitness.