What should a participant do if they feel faint or lightheaded during a class?

When a participant feels faint or lightheaded during a class, the best course of action is to inform the coach and stop exercising immediately. This choice prioritizes the health and safety of the individual. Feeling faint can be a sign of various issues, including dehydration, overexertion, or a medical condition that requires attention.

By stopping exercise, the participant can prevent further stress on the body, which could lead to more serious consequences, such as a fall or injury. Informing the coach allows for the right support and guidance, as coaches are trained to handle such situations and can provide immediate care or assistance if needed.

Continuing to exercise to build stamina, asking for advice from other participants, or pushing through the class could exacerbate the issue. These alternatives could lead to further physical distress or put the participant at risk, as they are not equipped to handle medical situations. Prioritizing one's well-being is essential in any fitness environment, and stopping when feeling unwell is the responsible decision.