What should participants focus on during Orangetheory workouts?

In Orangetheory workouts, participants are encouraged to focus on maintaining their own intensity and effort levels. This personal focus allows individuals to tailor their workouts to their unique fitness levels and goals, promoting an effective and sustainable exercise regimen. Each person may have varying capacities and might be at different fitness stages, making it essential for them to listen to their body and push themselves according to their own capabilities.

By concentrating on their personal effort, participants can effectively track their progress, improve their performance over time, and maximize the benefits of the workout, such as increased endurance, strength, and overall fitness. This emphasis on personal intensity also helps in achieving the desired heart rate zones during the workout, which is a fundamental aspect of the Orangetheory method designed to encourage fat burning and muscle toning.

In contrast, comparing oneself to others can lead to frustration and decreased motivation, as every participant has different backgrounds, goals, and fitness levels. Focusing on the highest volume of exercises can result in injury or burnout if not aligned with personal capacity and proper form. Finally, avoiding challenges undermines the core philosophy of fitness, which is to progressively challenge oneself to grow stronger and more capable.