What should the shoulder position be while a member is on the treadmill?

The optimal shoulder position while a member is on the treadmill is to have the shoulders rotated down and back. This position helps maintain proper posture and alignment, which is crucial for efficient movement and injury prevention. When the shoulders are rotated down and back, it encourages an open chest and a neutral spine, allowing for better breathing mechanics and greater stamina during the workout.

A forward and elevated shoulder position can lead to poor posture, increased risk of strain in the neck and upper back, and compromised breathing. Meanwhile, a fixed or locked position can restrict movement and inhibit the natural range of motion, which is not ideal for a dynamic exercise environment like a treadmill. Similarly, while a relaxed and loose position might be beneficial to avoid tension, it should not compromise the alignment and engagement of the shoulder blades. Therefore, the described shoulder position helps support overall body awareness and functionality during treadmill workouts.