What speed range defines the walking warm-up pace?

The walking warm-up pace is defined by a speed range of 3.0-4.0 mph. This pace is considered moderate and allows for a gradual increase in heart rate and blood flow to the muscles, effectively preparing the body for more intense exercise.

Walking at this speed is typically comfortable for most individuals and promotes proper form and technique. It serves as an ideal starting point for participants to ease into the workout, minimizing the risk of injury by avoiding sudden exertion.

Faster speeds are not suitable for the warm-up phase, as these would not allow the body to gradually acclimate to exercise. Similarly, lower speeds may not sufficiently elevate the heart rate or warm up the muscles adequately, which is essential for optimizing performance during subsequent high-intensity activities.