When should the rowing demonstration occur during a workout session?

The rowing demonstration should occur when getting the rowers to base pace because it is essential for establishing a clear understanding of proper rowing technique from the outset. Performing the demonstration at this time ensures that participants grasp the fundamentals of rowing, including posture, stroke mechanics, and pacing, before they engage in the workout. This early instruction helps prevent injury, maximizes efficiency during the rowing segment, and allows participants to effectively monitor their heart rate and intensity as they work toward achieving their base pace. A proper demonstration right before participants begin rowing also provides an opportunity for immediate feedback and adjustment, enhancing overall performance and safety during the session.