Which component is NOT typically part of an Orangetheory workout?

In an Orangetheory workout, the primary focus is on delivering a combination of cardio exercises, strength training, and high-intensity interval training (HIIT) to boost heart rate and maximize calorie burn. Cardio exercises typically involve the use of treadmills, rowing machines, and bikes, which play a crucial role in the overall structure of each session by enhancing cardiovascular endurance. Strength training is integrated through various resistance exercises that target different muscle groups, either using body weight or equipment.

High-Intensity Interval Training is a foundational aspect of Orangetheory, involving bursts of high-energy effort followed by periods of lower intensity or recovery. This approach helps participants achieve a higher level of exertion, pushing them into different heart rate zones, which is essential for optimizing fitness gains.

While yoga and stretching are beneficial for flexibility and recovery in other fitness regimens, they do not form a core part of the structured workout routine in Orangetheory. Instead, the program emphasizes intense cardiovascular and strength elements, which are designed to create an effective full-body workout in a time-efficient manner. Therefore, yoga/stretching is not typically part of an Orangetheory workout.