Which heart rate zone is primarily associated with strength training in Orangetheory?

The heart rate zone primarily associated with strength training in Orangetheory is often considered to be Zone 4. This zone typically represents a high-intensity effort where the heart rate is elevated significantly, allowing for the engagement of both aerobic and anaerobic systems. Training in this zone helps in building strength and muscular endurance, which aligns with the goals of strength training sessions.

When performing strength exercises, the intensity is typically high enough to elevate the heart rate into this zone, promoting muscle growth and endurance. The process of lifting heavier weights and performing challenging movements requires a significant cardiovascular effort, which is supported by being in Zone 4.

While other zones have different focuses, such as recovery or endurance, Zone 4 specifically is where the body responds best to high-intensity strength training. This allows participants to maximize their strength gains during workouts, leading to better muscle performance and overall fitness results.